Did you know that the Department of Health and Safefood published a survey which showed that 80% of Irish adults do not have the correct dietary balance and supplementation. Why is this?
Quite simply, people are unwilling to make the necessary changes to their diet or alternatively don’t understand the importance of food supplements and the important role they play. For example Magnesium. This crucial mineral plays a vital role in over 300 different functions in the body.
Magnesium helps your muscles and nerves function properly, it keeps your heart rhythm steady, it supports a healthy immune system and also assists in keeping your bones strong. We need 375mg of Magnesium daily but the average Western diet provides only half of this amount.